Fancy a little "Nourishing"....?

We are advised the "Early Bird" price still holds.....but book quickly.....

Nourishment Day June 18

Building confidence and resilience by finding your VOICE with Heather Wright

 We all have days when stuff knocks us back or hits us from an unexpected angle.  The key is to get back on track as quickly as possible.  Heather will talk to us about how we can build strength for those tough times and confidence to achieve those things we would love to be able to do but doubt undermines us.  Heather is an entertaining international speaker and what she has to share with us will inspire and amaze you.  This talk is for anyone and everyone.  Whether you need a huge boost or a little nudge this will give you what you need. 

 Mindful Colouring with Louise Christian


Louise uses her talent of communicating in a calm and enthusiastic way to cultivate the self-worth and de-stress women of all kinds. She enjoys running nurturing holistic events such as Mindful Colouring and ‘pick & create your own gratitude stones’ to name a few. 

Louise looks forward to sharing this with you on our Nourishment Day.

 Temple Spa Skin therapy workshop with Rachel Merriman

Join Rachel for a skin therapy class using the award winning Temple Spa skincare range:

1. Glycolic resurfacing skin peel 

2. Cleanse

3. Toning essence 

4. Award winning skin truffle moisturiser 

 Learn some techniques and tips on how to keep your skin in the best possible condition.

All products are cruelty free, Spa quality with beautiful ingredients inspired by the Mediterranean lifestyle.

Suitable for all skin types, even the most sensitive. 

 Rachel will provide a fabulous goodie bag for everyone!

 Tai Chi – Chi Kung with Angela Hobbs

Angela completed her training in Tai Chi, Chi Kung and Energy Practitioner in 2007. She is also trained in a variety of healing modalities including Reiki, Pure Life Healing and Crystal Healing. Angela currently runs Tai Chi classes at the Chakra Wellbeing Studio Penwortham.

During the session she will take you through some simple mindful movement Chi Kung exercises and we will practice some of stage one of the Tai Chi form.

Raw Crafters with Denise Wolstenholme


With a passion for nourishing healthy food, Denise will be providing you with a fresh juice on arrival, a selection of salads & dips for lunch, an afternoon snack and a sample of raw chocolate to take home – all guaranteed to get your taste buds tingling. Denise will also provide a demonstration of a healthy chia pudding. All foods are freshly prepared so please advise of any allergies at time of booking.


To secure your place on our Nourishment Day with Dawn & Friends on June 3rd 2018, 10:30am till 5:00pm at Grimsargh Village Hall, Preston Road, Grimsargh PR2 5JS contact Dawn McLean 07545 229 845    Payment by cash, cheque or bank transfer.

SPECIAL EARLY BIRD PRICE of £55 if booked before April 30th and thereafter £65.

We look forward to you joining us and giving yourself a fabulous treat, you will be so glad that you did!